BEATING ANXIETY & STRESS

The content in this system is generalized and presented for information and educational purposes only. No content in this system is intended to be a substitute for professional medical advice, diagnosis or treatment.

 

You are advised to consult a qualified medical or mental health professional or any other appropriate professional regarding the applicability, opinion or recommendations concerning your symptoms or medical conditions. 

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There are many different causes of stress and many different causes of anxiety. This system concentrates on how our thinking can have a profound effect on the development of both stress and anxiety. It also concentrates on how our thinking can play a role in helping shape our lives in a more positive manner. 

 

If you are experiencing any medical emergency, call your doctor immediately or the emergency services in your country.

The information provided on this website is for educational purposes only. It is not for diagnosing, prognosticating, treatment or prescribing of mental health conditions. 

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For the treatment of any mental health condition or disease, or drug therapy, please consult your physician or other healthcare providers.

 

When you’re in a place in your life where you can make positive changes, the techniques Jeremy delivers on this website and in his presentations and books may help in reducing stress & anxiety.

 

Just like a broken bone can occur due to several reasons, stress and anxiety can occur for many different reasons. Biological issues, imbalances, trauma, and a multitude of different causes are directly related to how stress and anxiety can occur.

 

Jeremy's books, workshops, presentations etc. concentrates on two distinct causes; 1) negative racing thoughts and 2) how we react to particular stressful situations. 

 

This presentation also concentrates on how our thinking can play a role in helping shape our lives in a more positive manner. 

 

When dealing with anxiety or overwhelming stress, the first step should be reaching out for professional help (Psychiatrist, Psychologist, Therapist, Counsellor, etc.). 

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If the stress or anxiety that you experience is caused by how you typically react to situations or your negative thought patterns, the information on this website and in Jeremy's presentations/books may help.