Inside us all is a peace. This peace is sometimes very difficult to experience because our minds are constantly thinking about bad things in the past or fearing what could happen in the future.
Living in the past or future will inevitably create stress in your life and will train your eyes to focus on other negative things and people.
The key to happiness is calming the mind. When you calm your mind you are living in the present. When you are living in the present you will start to attract more peaceful people and situations into your life.
The average person has approximately 60 000 thoughts a day. Calming the mind is simply one of the most crucial aspects of healing.
I urge you to check out Beat Anxiety & Stress Now and discover how to finally take complete control of your mind.