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The information provided on this website is for educational purposes only. It is not for diagnosing, prognosticating, treatment or prescribing of mental health conditions. 

For the treatment of any mental health condition or disease, or drug therapy, please consult your physician or other healthcare providers.

 

When you’re in a place in your life where you can make positive changes, the techniques Jeremy delivers on this website and in his presentations and books may help in reducing stress & anxiety.

 

Just like a broken bone can occur due to several reasons, stress and anxiety can occur for many different reasons. Biological issues, imbalances, trauma, and a multitude of different causes are directly related to how stress and anxiety can occur.

 

Jeremy's books, workshops, presentations etc. concentrates on two distinct causes; 1) negative racing thoughts and 2) how we react to particular stressful situations. 

 

This presentation also concentrates on how our thinking can play a role in helping shape our lives in a more positive manner. 

 

When dealing with anxiety or overwhelming stress, the first step should be reaching out for professional help (Psychiatrist, Psychologist, Therapist, Counsellor, etc.). 

If the stress or anxiety that you experience is caused by how you typically react to situations or your negative thought patterns, the information on this website and in Jeremy's presentations/books may help.