1. Disengaging From Social Media May Be Able To Decrease Your Anxiety

    Over the last few decades, technology has been on an upswing and with it has come the invention of social media and electronics that give us access to the lives of everyone we have ever met in a matter of seconds. Along with this ability has come a number of new anxieties that are being triggered in…Read More

  2. 6 Ways To Calm Down During A Panic Attack

    If you have ever had a panic attack, you likely already know that there are few things worse than one of these episodes. Not only does it feel like your body is in battle with your mind, but it also doesn’t help that there is nothing that can make you feel more alone than a panic attack. As your p…Read More

  3. How Mindfulness and Meditation Work To Combat Anxiety

    Unless you are facing an actual threat and you need to fight or flee, fear is a negative emotion that can take a lot out of you on a daily basis. Most of the time, people who experience fear a great deal do so in by feeling anxious and therefore leaving them suffering from anxiety. Short-term anxiet…Read More

  4. 5 Common Mistakes People With Anxiety Make

    For people who live with anxiety, there is a large margin for error. After all, everyday life is full of different things that can worsen the symptoms of anxiety for those who are dealing with it and often those are not the easiest things to identify. While no one really wants to live with anxiety, …Read More

  5. The Worst Foods For You To Eat When You Are Suffering From Anxiety

    If you have been diagnosed with anxiety, it is likely that you know there are plenty of things that can contribute to your symptoms. Your healthcare provider has likely offered you plenty of different options when it comes to how you can naturally help you personal symptoms from occurring so often. …Read More

  6. 10 Reasons Stress & Anxiety Are Not The Same Thing

    There are plenty of misconceptions out there that surround what anxiety is and how people are supposed to deal with it. Additionally, there is also a lot of talk about how stress goes hand in hand with anxiety. That is to say, if you are experiencing anxiety, it is because of stress and vice versa. …Read More

  7. Will Marijuana Use Increase Or Decrease Stress and Anxiety?

    Many people ask for my opinion on marijuana…and this is my answer: First of all. The below is NOT referring to the use of marijuana medicinally to treat such illnesses as cancer, epilepsy, etc. I am strictly referring to smoking marijuana recreationally to simply get high. Society tends to only lo…Read More

  8. Don’t Allow “Them” To Get To You

    One of the biggest sources of mental pain that I hear about from people at my presentations and through email is the pain they endure because they take what others say about them personally. When we start to unfold why people act out with anger, jealousy, or judgement we can start to forgive and sta…Read More

  9. The Peace That Lives Within Us

    Inside us all is a peace. This peace is sometimes very difficult to experience because our minds are constantly thinking about bad things in the past or fearing what could happen in the future. Living in the past or future will inevitably create stress in your life and will train your eyes to focus …Read More

  10. Are People Judging You?

    One of the greatest lessons I have learned over the years is to be true to yourself. So many live with the pressures of society, their “friends”, family, and other traditional ideologies that they are directly and indirectly pressured into living. Not being your authentic self comes with consequ…Read More