BEATING ANXIETY & STRESS
The content in this system is generalized and presented for information and educational purposes only. No content in this system is intended to be a substitute for professional medical advice, diagnosis or treatment.
You are advised to consult a qualified medical or mental health professional or any other appropriate professional regarding the applicability, opinion or recommendations concerning your symptoms or medical conditions.
There are many different causes of stress and many different causes of anxiety. This system concentrates on how our thinking can have a profound effect on the development of both stress and anxiety. It also concentrates on how our thinking can play a role in helping shape our lives in a more positive manner.
If you are experiencing any medical emergency, call your doctor immediately or the emergency services in your country.