By far, the most important step in reducing stress & anxiety
Hello and welcome to my blog!
My name is Jeremy Bennett and I am excited to have you here!
If you're here, chances are you or someone you love suffers with stress or anxiety. I am here to help!
Stress and anxiety can originate for many different reasons. In my presentations and books I concentrate on one of those causes, our thoughts.
We have thousands upon thousands of thoughts per day and for those who suffer with chronic stress and anxiety, a lot of these thoughts are negative thoughts, either dwelling on something bad in the past or fearing something that could happen in the future. In these blogs I show you how our thoughts can play a significant role in how we feel.
So before you dive into the other blogs, what is the most important step in reducing stress and anxiety? That answer is...reaching out for professional help, whether that be a Psychiatrist, Psychologist, Therapist, Counsellor, or other Mental Health Professional.
Will it take courage? Yes.
Will it be worth it? Yes!
Dealing with a mental health issue is as real as a broken bone and should not be treated otherwise. If you break your arm, you would seek the help of your Physician. Dealing with a mental health issue should not be treated any differently.
When you’re in a place in your life where you can make positive changes, the techniques I deliver on this website and in my presentations and books may help in reducing stress & anxiety.
Read through the blog posts and enjoy!