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  • Jeremy Bennett

By far, the most important step in reducing stress & anxiety


Hello and welcome to my blog!


My name is Jeremy Bennett and I am excited to have you here!


If you're here, chances are you or someone you love suffers with stress or anxiety. I am here to help!


Stress and anxiety can originate for many different reasons. In my presentations and books I concentrate on one of those causes, our thoughts.


We have thousands upon thousands of thoughts per day and for those who suffer with chronic stress and anxiety, a lot of these thoughts are negative thoughts, either dwelling on something bad in the past or fearing something that could happen in the future. In these blogs I show you how our thoughts can play a significant role in how we feel.


So before you dive into the other blogs, what is the most important step in reducing stress and anxiety? That answer is...reaching out for professional help, whether that be a Psychiatrist, Psychologist, Therapist, Counsellor, or other Mental Health Professional.


Will it take courage? Yes.


Will it be worth it? Yes!


Dealing with a mental health issue is as real as a broken bone and should not be treated otherwise. If you break your arm, you would seek the help of your Physician. Dealing with a mental health issue should not be treated any differently.

When you’re in a place in your life where you can make positive changes, the techniques I deliver on this website and in my presentations and books may help in reducing stress & anxiety.


Read through the blog posts and enjoy!

The information provided on this website is for educational purposes only. It is not for diagnosing, prognosticating, treatment or prescribing of mental health conditions. 

For the treatment of any mental health condition or disease, or drug therapy, please consult your physician or other healthcare providers.

 

When you’re in a place in your life where you can make positive changes, the techniques Jeremy delivers on this website and in his presentations and books may help in reducing stress & anxiety.

 

Just like a broken bone can occur due to several reasons, stress and anxiety can occur for many different reasons. Biological issues, imbalances, trauma, and a multitude of different causes are directly related to how stress and anxiety can occur.

 

Jeremy's books, workshops, presentations etc. concentrates on two distinct causes; 1) negative racing thoughts and 2) how we react to particular stressful situations. 

 

This presentation also concentrates on how our thinking can play a role in helping shape our lives in a more positive manner. 

 

When dealing with anxiety or overwhelming stress, the first step should be reaching out for professional help (Psychiatrist, Psychologist, Therapist, Counsellor, etc.). 

If the stress or anxiety that you experience is caused by how you typically react to situations or your negative thought patterns, the information on this website and in Jeremy's presentations/books may help.