Search
  • Jeremy Bennett

How to NOT take things personally

Updated: Apr 26, 2019


One of the most powerful scientific techniques I teach people in my live presentations is how to NOT take things personally. This one technique has transformed thousands of lives.

Once you get the hang of it it becomes second nature.


Researchers are telling us that we control our decisions and urges only about 2-4% of the time. That’s what we call will power. The other 96 – 98% of the time we are practically on auto-pilot (our subconscious mind is controlling our decisions, urges, etc.).


Don’t believe me? Think about your favourite food right now. Now, try to hate that food. You can’t because your subconscious mind has been trained to enjoy that particular food.


What’s my point? My point is that when someone doesn’t like you for no reason, gossips about you, judges you, etc. they are running on auto-pilot 96-98% of the time. They simply cannot snap their fingers and eliminate that urge to act like that.


When you start to realize that what they do, how they act, and even what they think about is influenced by every little last thing they were exposed to throughout their entire life you will start to realize that the way they are acting towards you is practically uncontrollable without some kind of strategic help.


So when someone has a problem with you for no reason, remember that this is their problem and has absolutely nothing to do with you. They are simply projecting the discomfort they are feeling inside.


If they had a peaceful mind they would not gossip, judge you, or hate you for no reason. When someone has a problem with you, let them. It’s nothing to do with you.



Always keep in mind...


Step number one in dealing with a mental health issue is reaching out for professional help (Psychiatrist, Psychologist, Therapist, etc.).


The information provided on this website is for educational purposes only.


It is not for diagnosing, prognosticating, treatment or prescribing of mental health conditions. 


For the treatment of any mental health condition or disease, or drug therapy, please consult your physician or other healthcare providers.


If you are experiencing a mental health crisis please call 911 or visit your hospital immediately.


When you’re in a place in your life where you can make positive changes, the techniques Jeremy delivers on this website, in his presentations and in his books may help.


The information provided on this website is for educational purposes only. It is not for diagnosing, prognosticating, treatment or prescribing of mental health conditions. 

For the treatment of any mental health condition or disease, or drug therapy, please consult your physician or other healthcare providers.

 

When you’re in a place in your life where you can make positive changes, the techniques Jeremy delivers on this website and in his presentations and books may help in reducing stress & anxiety.

 

Just like a broken bone can occur due to several reasons, stress and anxiety can occur for many different reasons. Biological issues, imbalances, trauma, and a multitude of different causes are directly related to how stress and anxiety can occur.

 

Jeremy's books, workshops, presentations etc. concentrates on two distinct causes; 1) negative racing thoughts and 2) how we react to particular stressful situations. 

 

This presentation also concentrates on how our thinking can play a role in helping shape our lives in a more positive manner. 

 

When dealing with anxiety or overwhelming stress, the first step should be reaching out for professional help (Psychiatrist, Psychologist, Therapist, Counsellor, etc.). 

If the stress or anxiety that you experience is caused by how you typically react to situations or your negative thought patterns, the information on this website and in Jeremy's presentations/books may help.