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  • Jeremy Bennett

Five reasons anxiety and stress are not the same

Updated: Apr 26, 2019


There are plenty of misconceptions out there that surround what anxiety is and how people are supposed to deal with it. Additionally, there is also a lot of talk about how stress goes hand in hand with anxiety. That is to say, if you are experiencing anxiety, it is because of stress and vice versa. While it is understandable to think that the brain works this way, it is not actually accurate in any way at all. In fact, there are many differences between stress and anxiety that lead to them being identified and two entirely separate entities but mental health professionals. If you are someone who suffers from anxiety symptoms, it’s important that you understand what these differences are so that you can properly treat the symptoms of your anxiety. Continue reading below if you want to better understand the differences between anxiety and stress so that you can better understand yourself.


Anxiety is diagnosed


One of the main differences between anxiety and stress is that anxiety comes with a diagnosis. Stress is never diagnosed. Sure, your doctor may be able to tell you that you have symptoms that are related to stress. However, stress is not a mental illness or a medical condition at all, it’s a feeling of physical or emotional tension.


Anxiety is not a symptom that comes with stress


Some people think that they only get anxiety when things in their life are particularly stressful. This couldn’t be further from the truth. People who suffer from anxiety have entirely different symptoms than people who are stressed out and feel anxious as a result.


You can have anxiety without having stress


On that same note, many people do not know that you can have anxiety without any sort of stress triggers. In fact, you could lead your entire life without experiencing one stressful thing and you could still have anxiety.


You can be stress and not have anxiety


On the other side of the coin, you can absolutely be stressed out and not experience anxiety at all. A great example of this is anyone who has been diagnosed with a mental illness of some sort. They might feel anxious from time to time but they may not have anxiety per se.


Everyone experiences stress from time to time


While our previous example of you being able to go your entire life without experiencing stress might sound ideal, it is not realistic. Every single person on the planet experienced stress at one point or another. Alternatively, not every single person on the planet knows what it feels like to experience anxiety.



Always keep in mind...


Step number one in dealing with a mental health issue is reaching out for professional help (Psychiatrist, Psychologist, Therapist, etc.).


The information provided on this website is for educational purposes only.


It is not for diagnosing, prognosticating, treatment or prescribing of mental health conditions. 


For the treatment of any mental health condition or disease, or drug therapy, please consult your physician or other healthcare providers.


If you are experiencing a mental health crisis please call 911 or visit your hospital immediately.


When you’re in a place in your life where you can make positive changes, the techniques Jeremy delivers on this website, in his presentations and in his books may help.


The information provided on this website is for educational purposes only. It is not for diagnosing, prognosticating, treatment or prescribing of mental health conditions. 

For the treatment of any mental health condition or disease, or drug therapy, please consult your physician or other healthcare providers.

 

When you’re in a place in your life where you can make positive changes, the techniques Jeremy delivers on this website and in his presentations and books may help in reducing stress & anxiety.

 

Just like a broken bone can occur due to several reasons, stress and anxiety can occur for many different reasons. Biological issues, imbalances, trauma, and a multitude of different causes are directly related to how stress and anxiety can occur.

 

Jeremy's books, workshops, presentations etc. concentrates on two distinct causes; 1) negative racing thoughts and 2) how we react to particular stressful situations. 

 

This presentation also concentrates on how our thinking can play a role in helping shape our lives in a more positive manner. 

 

When dealing with anxiety or overwhelming stress, the first step should be reaching out for professional help (Psychiatrist, Psychologist, Therapist, Counsellor, etc.). 

If the stress or anxiety that you experience is caused by how you typically react to situations or your negative thought patterns, the information on this website and in Jeremy's presentations/books may help.