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  • Jeremy Bennett

Will Marijuana Use Increase Or Decrease Stress And Anxiety?

Updated: Apr 26, 2019


Many people ask for my opinion on marijuana…and this is my answer:


First of all. The below is NOT referring to the use of marijuana medicinally to treat such illnesses as cancer, epilepsy, or even acute anxiety or other mental illnesses. I am strictly referring to smoking marijuana recreationally to simply get high.


Society tends to only look at the physiological effects of the substance and neglects to concentrate on the psychological effects in addition to the indirect physiological effects.


So let’s break it down: If a person is smoking marijuana to simply get high, continuous use of this substance for this reason will begin to rob nature’s ability to create resilience to help that person cope with future stressful situations.


In other words, in order for a person to build resilience (a thicker skin), coping skills, and ability to tackle future stressful situations effectively that person has to go through similar situations naturally to build an immunity to these types of stressors.


However, if someone continues to smoke marijuana every time they feel stress, the opportunity to build resilience will be terminated because the person is not taking advantage of the opportunity to create that resilience. So the next time the person is exposed to a stressful situation the person becomes less likely to effectively deal with the stressor because time after time the person has numbed the stress by relaxing with this substance.


If a person is continually relying on marijuana to instantly numb stress or anxiety this will inevitably lead to more stress and anxiety. Future stress and anxiety episodes will not be dealt with the way it could have been dealt with if the person faced these stressors naturally. Stress and anxiety will increase while coping mechanisms will decrease influencing that person to rely more heavily on “external numbing”.


Considering that continuous use of using marijuana in this way can lead to more stress and anxiety suffered by the user, we now must consider the physiological effects of stress. Stress doesn’t only affect a person psychologically and emotionally. Study after study has definitively proven that stress is linked to many diseases and will also exacerbate practically any physiological issue that the person is currently suffering with at the time including heart disease, Alzheimer’s disease, asthma, and the list goes on and on.


The use of marijuana medicinally may have great benefits. However, you may want to consider the effects of recreational use to simply get high.



Always keep in mind...


Step number one in dealing with a mental health issue is reaching out for professional help (Psychiatrist, Psychologist, Therapist, etc.).


The information provided on this website is for educational purposes only.


It is not for diagnosing, prognosticating, treatment or prescribing of mental health conditions. 


For the treatment of any mental health condition or disease, or drug therapy, please consult your physician or other healthcare providers.


If you are experiencing a mental health crisis please call 911 or visit your hospital immediately.


When you’re in a place in your life where you can make positive changes, the techniques Jeremy delivers on this website, in his presentations and in his books may help.


The information provided on this website is for educational purposes only. It is not for diagnosing, prognosticating, treatment or prescribing of mental health conditions. 

For the treatment of any mental health condition or disease, or drug therapy, please consult your physician or other healthcare providers.

 

When you’re in a place in your life where you can make positive changes, the techniques Jeremy delivers on this website and in his presentations and books may help in reducing stress & anxiety.

 

Just like a broken bone can occur due to several reasons, stress and anxiety can occur for many different reasons. Biological issues, imbalances, trauma, and a multitude of different causes are directly related to how stress and anxiety can occur.

 

Jeremy's books, workshops, presentations etc. concentrates on two distinct causes; 1) negative racing thoughts and 2) how we react to particular stressful situations. 

 

This presentation also concentrates on how our thinking can play a role in helping shape our lives in a more positive manner. 

 

When dealing with anxiety or overwhelming stress, the first step should be reaching out for professional help (Psychiatrist, Psychologist, Therapist, Counsellor, etc.). 

If the stress or anxiety that you experience is caused by how you typically react to situations or your negative thought patterns, the information on this website and in Jeremy's presentations/books may help.