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There are many causes of stress and anxiety.


The information presented on this website and in Jeremy's presentations and books concentrates on how our thinking can have a profound effect on the development of both stress and anxiety. It also concentrates on how our thinking can play a role in helping shape our lives in a more positive manner. 

The information provided on this website is for educational purposes only. It is not for diagnosing, prognosticating, treatment or prescribing of mental health conditions. 


For the treatment of any mental health condition or disease, or drug therapy, please consult your physician or other healthcare providers.

When you’re in a place in your life where you can make positive changes, the techniques Jeremy delivers on this website and in his presentations and books may help in reducing stress & anxiety.